How to Teach Emotions to your child?
In this article, we will talk about teaching emotions to your child. If you don't know how to teach emotional intelligence and teach emotional regulation, then you are right place . This article gonna help you a lot.If you are searching for teaching emotions to preschoolers or teach emotions to your toddlers or teach emotions to your child then this is the best article to read.
The importance of recognizing emotions on one's face and feelings in One's body is an essential part of understanding others and ourselves. Help your child understand some of the basic feelings and emotions by watching other kids express the feelings as the narrator says each emotion or feeling in a way that helps to express what is meant by each word.
Emotions are completely confusing children they crop up out of nowhere they're not something that can be seen or felt it's this weird invisible thing that's so overwhelming and children can oftentimes feel lost that's why your kids need your help in teaching them how to manage their emotions the focus of this article is to highlight the importance of teaching your children how to manage their emotions and the best methods.
Emotions are not different for adults as they are for children we all experience the same range of emotions the only difference is that kids sometimes have no idea what those emotions are and how to deal with them if they don't know how to describe those feelings they surely won't know how to deal with it in the right way
if they don't have the right words for it then it's only natural that children will communicate their feelings and emotions through their behaviors they may act out their emotions in physical inappropriate or even problematic ways the thing is they won't know if these are wrong they're just doing what they know and what they feel the experienced ones parents are responsible to teach children how to identify and deal with emotions in a socially acceptable way helping children to manage their emotions is not only to avoid getting weird stares when we're out of public of
course.
According to a study spanning 19 years published by the American journal of public health a child's social and emotional skills from kindergarten may
even be carried on in adulthood the ability to regulate emotions and feelings not only help children in their relationships but also the academics as they grow up
children with higher emotional intelligence are proven to perform better on standardized tests furthermore, they'll also develop the ability to manage conflicts and have deeper relationships in both their personal as well as professional lives.
That's why it's so important to help our children understand their emotions right
now as kids here are seven practical methods you can apply to teach your children how to better manage their emotions.
1. Healthy coping skills
This is absolutely the first thing you should teach them to do the better children cope with their emotions the better they can manage their behaviors for example taking a deep breath, when they are angry is a good
way to calm themselves down this will help maintain their composure
and prevent them from acting out of their anger.
2.Solve problems
Show them how to solve problems nine out of ten times unresolved problems are huge emotional triggers children still have so much to learn when it comes to solving their own problems their emotions are very often tied up with how they react to obstacles and challenges.
If you can teach them how to think of logical ways to solve their own problems it'll make sure that emotions don't get negatively involved in the process
3. Model self-regulation process
Model them through your own self-regulation process your children learn and model how you respond when you're angry sad or fearful make sure you know how to self-regulate before teaching them because they will certainly follow in your footsteps it will also show them the positive outcome when you are able to self-regulate which will mean less awful feelings for them if they are able to learn it too.
4. Laser-known method
Help your children to label their feelings this might be a lesser-known method but it's very effective if done correctly once they know how to describe what they are feeling it can help the communication in such a great way you'll be better able to understand what they're going through and can suggest
appropriate ways for them to deal with those emotions they'll also start to discover a pattern and the next time they feel that way again they'll know what to do on their
own.
5. Validate kids feeling
Validate your children's feelings as parents we need to validate our children's feelings even if their behaviors are inappropriate at times
younger children are more straightforward and dramatic in showing
how they feel you won't have to guess very much if they're angry or sad or
disappointed older children might hide their true emotions behind some not-so-nice
behaviors however reacting negatively to their negative emotions is simply not the way to go your kids need to understand that there is nothing wrong with how they feel we should all be able to feel whatever we feel instead of scolding them you should instead listen to their cries or whines because this will make them feel heard
and validated then you can work together to come up with possible solutions after they have calmed themselves down.
6.Appreciation
Praise your children for expressing their emotions all the time.
This will provide a safe environment for your children because they'll feel accepted and heard at all times no matter what those feelings are it's always easier to teach them how to deal with emotions when they are first willing to express them if you react negatively when they express an emotion they might feel the need to keep it from you the next time and it might explode in some other nasty ways that won't be so great when you praise your children for expressing their emotions no matter what they are they'll understand that it's completely fine to express their emotions but it's just about learning the right ways to do so.
7. Learn kids body language
Learn how to read your children's body language
even though you might create a safe environment for your children to express their emotions some children might require more help for more introverted children for example it can be very hard for them to open up so parents need to learn how to be more proactive with them if they are struggling to cope with their emotions by themselves being able to read their body language and understand what they are feeling will help you to guide them through understanding what it is they feel and
how to deal with it in a proper way emotions are always going to be a bit of a question mark for children won't always know what they're
dealing with or how to they're always going to be making so-called mistakes in dealing with emotions.
It's very important that we as parents take our role seriously in teaching them
the proper way to identify express and manage their emotions appropriately it will do wonders not only for their mental health but also for their confidence their emotional stability and their relationships.
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